FITgroups
FITgroups offer one-on-one exercise programs and a number of weekly exercise classes, including gentle stretching, fitness walking and toning. They take place across the county, in Athenry, Claregalway, Oranmore, Renmore, Knocknacarra and Salthill, along with educational talks on health and exercise topics relevant to healthy ageing.
FITgroups, a non gym-based health and fitness service in Galway, has lots to offer. It is a small, personal and friendly service and is now offering a variety of fitness options including one on one and group personal training in the home and/or outdoors, plus a number of weekly classes in Claregalway, Knocknacarra, Salthill and Oranmore. This variety ensures all areas of our health and fitness are targeted, namely aerobic fitness (for a healthy heart and lungs), strength, balance, mobility and flexibility.
FITgroups' goal is to provide you with safe, effective and enjoyable workouts, all aimed at maintaining a g ood quality of life and optimum health, helping us all to “age well”.